Graceful Disgraceful Virtual Facial Workout

The Graceful Disgraceful Facial workout is a virtual face experience via zoom

“Thank you for a lovely introduction to facial yoga.  I loved it! “

‘I absolutely loved it! I had been thinking that a group Zoom workshop might feel a little remote, but this was very intimate and fun.’

“Just enjoyed one of the best facial exercise classes I have ever had. Informative and fun. ”

About the workshop?

This fabulous self-care workshop is specifically designed to be delivered virtually and works brilliantly via zoom. So well in-fact it has been snapped up by the Airbnb Online Experience. Graceful Disgraceful Virtual Facial workout has Pro age Women in mind, but women of all ages are welcome when booking private groups (3-5) Suited to all who have an interest in self-care, beauty and the ever changing face. A great break from work or a work jolly with colleagues. This workshop takes you on a journey to explore your own face. A great introduction to a lift, tone and relax workout learning to facial massage and facial exercises.

Why do the workshop?

The facial techniques learnt will help to slow the ageing process, but also firming and toning and coming to terms with our ever changing face. You will learn lymph drainage and many other techniques. The workshop is very relaxed and delivered with fun and laughter in the safety of your own home.

How long will it take?

The workshop is approx 60 minutes and kept very small so I can easily see all my participants. It is a great fun pamper session which would be fab with a couple of friends or to meet new ones, albeit virtually.

Who delivers the workshop?

Delivered by Karen Lockyer a beauty professional, massage therapist and international make- up artist. Karen’s credits include celebrities, magazine covers, London fashion week and has taught make up at London school of Make- up and London college of fashion.

Her other skills include massage therapy, nutrition and weight loss coach, holds certificates in RSPH level 2 understanding health improvement, 3rd wave CBT and a has knowledge in DSE assessment.

Booking Now

To Book :

Please email Info@gracefuldisgraceful.co.uk to secure a place and joining details will be sent.

Dates:

Friday January 15th 19.00 – 20.00 0ne to one – Fully booked

Sunday January 17th 11.00- 12.00 Private group – Fully booked

Friday January 22nd 19.00 – 20.00 One to One – Fully Booked NZ

Friday January 29th 11.00 -12.00 3 spaces available

Friday February 5th 2.30 -3-30 3 spaces available

Friday February 26th 11.00 – 12 3 spaces available

More dates available for group bookings 3- 5 participants.

( Workshops run for approx. 60 mins but please allow more time for chat and interaction. I always have time for a natter after.)

All you need is :

The ability to access Zoom

Face oil or cream that suits your face

Pillow to lean on (optional)

Something to drink – keep hydrated

A mirror to practice in ( if don’t want to use screen)

You will be provided with a handbook (pdf) with all the exercises, lots of info ,Health and hygiene and an evaluation form

The Session: max 4 participants.

Grab yourself a drink then just follow me.

I will guide you through demonstration, try, do. Easy peeasy!

  • Introduction
  • Relaxation
  • Face massage
  • Face workout
  • Relaxation
  • Chat and questions

Price: £20.00 (per person) 20% discount for private groups

Private Groups

20% Discount given to a private group of 3 -5 participants of all ages and an agreeable time can be arranged – please contact me for details info@gracefuldisgraceful.co.uk

One to Ones

I do offer one to one sessions, please enquire for dates.

Price: one to one £45.00

What they said:

This is an absolutely brilliant workshop for those of us who are at that stage of watching our faces change, and who don’t want to give in to gravity! Karen is so expert and experienced in this field, she instils confidence and calm while showing how to exercise your facial muscles in a very relaxed atmosphere. Having said that, I had a lot of fun, while learning masses. I am now recommending a Graceful Disgraceful workshop to my friends  – not just for beauty, but for well-being too. I left the workshop feeling wonderful. Catherine – Wiltshire

I thought the content was carefully thought out and liked the notes being sent out beforehand on what I needed . I can now look back on them for reference . The exercises were good for this age group as we all have our own problem areas that we would like to target . And anything that we can do naturally rather than using Botox etc has got to be a bonus. I will definitely be recommending this to others. I have already had a few people sounding intrigued about it !You made the exercises easy to follow and during the class , your face was lit well and explanations were clear . You also did the exercises unselfconsciously which transferred to us, making it easy to let go and not be inhibited . I will definitely be trying to do this regularly now. Juliana – London

My first facial yoga experience and with Karen gave me confidence that I was in good hands.  Karen with many years of experience in the beauty industry and lovely to work with.  She imparted her knowledge about the muscles and pressure points on the face, neck and collar bones, we then proceeded with the session.  I found her knowledge invaluable and came away from my first session feeling relaxed and confident that I could carry out a facial yoga treatment adequately by myself.  I thoroughly recommend Karen and look forward to my next session with her. Suzannah Hicks – Reading

” I’d really recommend Karen Lockyer of Graceful Disgraceful’s virtual facial workout.  Relaxed, informative and fun, it’s taught me tricks to help me keep age and stress at bay.” Rose – Wiltshire

“Just enjoyed one of the best facial  exercise classes I have ever had. Informative and fun. Slept well after it” Sarah -London

  1. I couldn’t believe you are about to be 60……! … a prime example of the benefits of learning early and carrying out the helpful work on our faces…. The bit everyone looks at first and can cause one the most concern as one ages…..!! More Workshops/classes of knowledge and encouragement please…… Annie Wilts

What can I say about this?  This was fantastic.  I took part on Friday and really enjoyed it.  It made me realise that despite all the ideas of movement, fascia hydration, strength and core work – the face is one area we neglect in terms of “exercise”.  Did you know that there are 42 individual facial muscles in the face!!  Karen described the face as our SuperPower.  It expresses so much without words, it describes our mood, our age, our nutrition, our emotions – it really is worth giving it a daily workout – stretching and strengthening – all will help to improve its elasticity,  reduce lines and help to maintain its tone!   I am trying to persuade Karen to do a weekly workout for the face and I think she will, but firstly she is concentrating on bringing a workshop to you.  A workshop is different because it gives so much more and you get to learn and know why you are doing certain moves, without the commitment of a weekly class.  They are also a small group size so you get individual attention and can ask questions throughout.  Karen shares an informative handbook prior to the course including exercises.  She delivers the workshop in a very clear way and shares lots more information on screen too.  It was fun and interactive, particularly funny to watch Karen doing the exercises whilst trying to talk and describe them too!  If you would like to try this for yourself she is now taking bookings for her next workshop: Vivienne Worrall

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