Graceful Disgraceful Facial Workout

The Graceful Disgraceful Facial workout is a virtual face experience via zoom

“Thank you for a lovely introduction to facial yoga.  I loved it! “

“Just enjoyed one of the best facial exercise classes I have ever had. Informative and fun. ”

Graceful Disgraceful Virtual Facial workout for Pro age Women is a workshop that takes you on a journey to explore your own face. A lift, tone and relax workout learning to massage and facial yoga style exercises. Not only helping to slow the ageing process, but also coming to terms with it. With fun and laughter in the safety of your own home. The workshop is approx 60 minutes and kept very small so I can easily see all my participants. It is a great fun pamper session which would be fab with a couple of friends or to meet new ones, albeit virtually.

Booking Now

To Book :

Please email Info@gracefuldisgraceful.co.uk to secure a place and joining details will be sent.

Dates:

Thursday 1st October 2020 Time: 11.00 – 12.00

Saturday 10th October 2020 Time: 11.00 – 12.00

Thursday 22nd October 2020 Time: 2.30 – 3.00

Friday 30th October 2020 Time: 11.00 -12.00

( Workshops run for approx. 60 mins but please allow for chat and interaction)

All you need is :

The ability to access Zoom

Face oil or cream that suits your face

Pen to take notes

Pillow to lean on (optional)

Something to drink – keep hydrated

A mirror to practice in ( if don’t want to use screen)

You will be provided with a handbook (pdf) with all the exercises, lots of info ,Health and hygiene and an evaluation form

The Session: max 4 participants.

Grab yourself a drink then just follow me.

I will guide you through demonstration, try, do. Easy peeasy!

  • Introduction
  • Relaxation
  • Face massage
  • Face workout
  • Relaxation
  • Chat and questions

Price: £25.00 (per person)

Private Groups

20% Discount given to a private group of 3 -4 participants and an agreeable time can be arranged – please contact me for details info@gracefuldisgraceful.co.uk

One to Ones

I do offer one to one sessions, please enquire for dates.

Price: one to one £50.00

What they said:

I thought the content was carefully thought out and liked the notes being sent out beforehand on what I needed . I can now look back on them for reference . The exercises were good for this age group as we all have our own problem areas that we would like to target . And anything that we can do naturally rather than using Botox etc has got to be a bonus. I will definitely be recommending this to others. I have already had a few people sounding intrigued about it !You made the exercises easy to follow and during the class , your face was lit well and explanations were clear . You also did the exercises unselfconsciously which transferred to us, making it easy to let go and not be inhibited . I will definitely be trying to do this regularly now. Juliana – London

My first facial yoga experience and with Karen gave me confidence that I was in good hands.  Karen with many years of experience in the beauty industry and lovely to work with.  She imparted her knowledge about the muscles and pressure points on the face, neck and collar bones, we then proceeded with the session.  I found her knowledge invaluable and came away from my first session feeling relaxed and confident that I could carry out a facial yoga treatment adequately by myself.  I thoroughly recommend Karen and look forward to my next session with her. Suzannah Hicks – Reading

“Just enjoyed one of the best facial  exercise classes I have ever had. Informative and fun. Slept well after it” Sarah -London

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