Virtual Weight Loss
Testamonial:” I enjoyed that the plan wasn’t too strict. This plan worked well as long distance and it was a great length as it is long enough to see results (my skin started looking great after about 5 weeks!)and I lost weight in the time.” Jess Husan
Healthy eating is so important to life, not a diet, but a lifestyle.It will give you more energy, boost your immune system, control your weight and so much more. It is not about starving yourself, but making better choices.
I take time to identify your diet and well being issues and build a plan to address your needs and give you the support and motivation to coach you to achieve long lasting results. It is very exciting to be able to help you lose or gain weight, put you on the right track for a healthy diet
A virtual programme is straight forward, I just need you to be able to weigh yourself, know your height and give a few measurements and then we can communicate via email, facetime, zoom and phone.
Healthy eating and virtual weight loss programme
8 week plan working with individuals to build the correct nutrition plan.
- Full consultation
- food diary analysis
- Identify individual needs – plan accordingly
- Weekly advice, reports and information
- Balance diet
- Info on Macro and micro nutrients
- Nutrition and exercise
- Recipe suggestions
- Handouts and information
- Regular motivation and encouragement to reach your personal goals
To Book: email firstname.lastname@example.org
- City and Guilds teaching further education
- City and Guilds Nutrition Diet and weight management advisor
- Ante natal and post natal nutrition certificate
- Association for Nutrition certified course
- BPS Certificate in third wave Cognitive Behaviour Therapy
- member of BABTAC and Beauty Guild
- RSPH level 2 understanding health improvement
- Short courses online – Nutrition,Health and Lifestyle Issues and Insights: Vanderbilt uni, Diabetes: University of Copenhagen, Microbiombe: Prof Rob Knight Uni of Colorado Boulder Obesity: University of Reading, Nutrition and Wellbeing: University of Aberdeen, IWE introduction in Wellness coaching, Food as Medicine: Monash Uni Australia
Karen is a certified nutrition and weight management adviser with a real interest in the concept of beauty inside and out. Working with individual and corporate clients to help them achieve their weight goals, great skin and general wellness through healthy diet, exercise and positive outlook.
Karen takes weekly NHS referral Obesity sessions for SHAPE UP 4 LIFE and is a trained Health Champion for Wiltshire which is a volunteer role supporting the Health Trainers spreading health awareness to the community.
“Karen has been supporting Centrica Storage Limited with her professional nutritional and wellbeing advice for a few years now. She has supported our travelling Health and wellbeing road shows/health Fairs. Staff have always found her advice helpful and supportive. Karen has been onshore at our Processing plant as well as our offices in London and Hull. Planned visits are due to take place for our platforms offshore“Francis Riley B Med Sci (Hons) Occupational Health and Hygiene Manager, Centrica Storage ltd.
“My Re-Balance Mind and Body Programme was a success and the best thing I could have done! As a fitness instructor, surprisingly enough, I struggled with healthy eating and Karen was my rock during these eight weeks. It was so reassuring to know that she was at the end of the phone encouraging me every step of the way. I also found the CBT very important as it helped me be more positive about myself and helped me deal with certain life changing issues had. it has definitely changed my outlook on life – thank you Karen.”Cella De Pallma
“I did a 8 week nutrition plan with Karen. My goals were to overcome some quite specific eating habits and phobias I had developed, and to have a good healthy, balanced diet (which is something I have never had before).We had one on one meetings every week, and kept in contact via text and email too. I noticed a massive improvement in just a couple of weeks, I was learning about what is in my food, where it comes from, what I need in my diet and how to get it. By the end of the 8 weeks I was a different person. Bearing in mind I had not eaten vegetables since I was a small child, I now love them and get my full 5 a day! I feel healthier, and more active and more excited to try new foods, I also noticed improvements in other areas such as my skin, weight and sleep patterns. I would definitely recommend Karen to anyone, whether Its for weight loss, gain or to overcome a habit/phobia. With her I managed to achieve what I never thought I could” Hayley Warren