Hand-washing
Hand-washing goes hand in hand (pun intended) with being a beauty professional, but even in normal times it can pay it’s price on your skin. Using your hands on other humans, especially when as in my case, using your hands…
Graceful Disgraceful Beauty
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Lockdown
I watch the news way too much or are we actually watching a disaster movie unfolding a mass pandemic taking over the world? What ever it is it makes me very anxious and I need to stop watching so much.…
World Menopause Day
Graceful Disgraceful champions pro-age women’s health and wellbeing, so I felt it important to post today. For so many years women have become invisible after a certain age. Hiding from the fear of the hot flush or just being unable…
Podcast
A wearer of many hats, juggler, re-inventor, however you wish to put it. Life should never be dull and setting yourself challenges is one way to achieve this. Last year I wrote, produced and directed a short one act Theatre…
Probiotics and Prebiotics
One very important reason to eat a healthy balanced diet is to increase our gut health. Probiotics and Prebiotics are very important for gut health. It is always good to remind ourselves how we can eat ourselves healthy. Probiotics are…
Dry Skin in older years
As many as 75 percent of people over 65 have dry skin. Having worked as beauty therapist and make- up artist for many years I can definitely vouch that your skin lets you get away with nothing and as the largest…
Skin Firming
It’s horrible when your body skin loses its elasticity, unfortunately a natural part of the ageing process, but also a problem from weight loss and after pregnancy. The change of hormones at menopause can give the effect of cellulite (orange…
Welcome to my blog
A professional, but also a personal journey. I am very nervous to put my personal self out there, but I have decided it is time to face the fear and fly the flag for those where time seems to move…