The ageing face
There is one thing we can all be sure of, that with every day that passes we get older. Gravity has a lot to answer for, literally a weight on our shoulders. As every decade passes, we fight against the…
Graceful Disgraceful Beauty
Read MoreThe ageing face
Ok, Lets get back to healthy eating
Forget that I’m a weight adviser for a min, I have been as guilty as the next person during Lockdown. It has definitely given me an excuse to reward myself a little too often, I normally allow myself a Saturday…
Nutrition Coaching
I am often asked ‘What is coaching’? Coaching is a form of development where the coach supports the client to achieve a specific or professional goal. I have recently been running obesity clinics for Wiltshire council, which really highlighted the…
Sun Protection Face
The best skin advice you can give your children is use a sun protection cream. As a beauty professional, pro-age champion and lifelong fairy (fair skinned person) One of my top tips is use a spf 50+ on your face,…
Skin and Polycystic Ovary syndrome
Having recently before lockdown worked with a weight client who suffered from PCOS, It got me thinking about the effects this condition has on the skin. What is Polycystic Ovary syndrome? PCOS or Polycystic ovary syndrome is a common condition…
Virtually yours
I have been patiently biding my time, hoping that Covid 19 will just disappear into thin air. That we would return to normal and all will be well. Goodness knows how many weeks it has been now and definitely not…
Make up to sell
I am not really good at selling, you know one of those artistic types. However, I was strongly advised to sell a product along side my Graceful Disgraceful Make up Experience. So I went to work researching a product that…
Live to eat – Eat to live
Before lockdown I was running NHS referred obesity weight loss groups, which I miss tremendously. Supporting a group of people all wanting the same outcome, encouraging them to support each other and reach their weekly goals is very rewarding. Being…
Secrets to DIY self care- Make-up secrets
I am excited to share with you an interview I did with Dr Roxi from Fountain of Youth Salisbury. Dr Roxi normally divides her time between the NHS and her Fountain of Youth clinic helping women come to terms with…
Zoom Me Up
Make up for Zoom, Face Time, Houseparty or whatever platform is your preference. Who would of thought so many of us would be sitting in front of a camera and streaming ourselves for the world to see, or maybe just…