Podcast
A wearer of many hats, juggler, re-inventor, however you wish to put it. Life should never be dull and setting yourself challenges is one way to achieve this. Last year I wrote, produced and directed a short one act Theatre…
Graceful Disgraceful Beauty
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Probiotics and Prebiotics
One very important reason to eat a healthy balanced diet is to increase our gut health. Probiotics and Prebiotics are very important for gut health. It is always good to remind ourselves how we can eat ourselves healthy. Probiotics are…
Skin Firming
It’s horrible when your body skin loses its elasticity, unfortunately a natural part of the ageing process, but also a problem from weight loss and after pregnancy. The change of hormones at menopause can give the effect of cellulite (orange…
Welcome to my blog
A professional, but also a personal journey. I am very nervous to put my personal self out there, but I have decided it is time to face the fear and fly the flag for those where time seems to move…