Stability Balls to you

Do you own a stability ball? – I do, but it got locked away (years ago) after my son used to throw himself at it and knock everything flying. However, as we get older and maybe still have ageing parents,…

Do you own a stability ball? – I do, but it got locked away (years ago) after my son used to throw himself at it and knock everything flying. However, as we get older and maybe still have ageing parents,…

Simply Divine over 50s style Simple classics never die and you cannot go wrong with a simple white shirt, clean natural make up and some statement jewellry. Ann 59 Qigong teacher and jewelry maker is my model for this simply…

Summer Colour Block colour, a pair of cool shades and a pussy bow to gently blow in the gentle breeze of early summer. I had a wonderful time creating a Summer Colour story with Marilyn 77 as my model! Adding…

Roses are red. My lips are blue. Oh my goodness! what should I do? Have you ever had difficulty choosing a lipstick that suits you. Or maybe you find that your red or pink lipstick goes a blue hue tone…

My beauty and skincare mantra is It is more about what you do than what you use. Skincare routine I am personally quite a low maintenance kind of gal and have a very sensitive skin, which actually doesnt allow me…

I had so much fun shooting these photos with Mel (54). I wanted to create an image that says This is a Graceful Disgraceful Women, Growing older fabulously with no rules or judgement. Growing confident with age, wearing what she…

So what does cleaner mean? The key questions we should be asking before selecting our skincare, cosmetic and hair products are – My intention when I started writing this Face the Ethics post was to look at how Green/Ethical/clean make…

I set a challenge to my Graceful Disgraceful friends to send me a kiss for Valentines. After my smile wall I did last year, I thought it would be a great idea to have a wall of kisses and smiles…

We know exercise is great for us all whatever our age and Strictly Come Dancing has given us a new fondness for all things dance. So why not – Dance I mean. Well I do and my model Wendy is…

We hold alot of tension in our face neck and shoulders and in the right hands the power of a stand alone face massage can be very underestimated. Benefits of Face Neck and Shoulder massage The perfect stress busting treatment…